Weigh In record (no journal entry) for 17 May 2021
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91 kg
Lost so far: 13.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 124.92g | Prot: 160.61g | Carbs: 334.74g.
Breakfast: Beef Salami, مكفتيز دايجستف الأصلي, Sugar, Feta Cheese, بيض Egg, خيار خيار, عيش بلدي عيش بلدي. Lunch: سلطة خضراء Vegetables, رز أبيض رز أبيض, Turkey Breast Meat. Dinner: Biscotti Cookie (Italian Sugar Cookie), Milk, Jam Preserves, danfi توست ابيض breadway. Snacks/Other: بسكوت بسكوت, Nescafe 3 in 1 Original. more...
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Gaining 0.7 kg a Week
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M.ashraf hosny's Weight History
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