Weigh In record (no journal entry) for 17 May 2021
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74.6 kg
Lost so far: 4.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 56.35g | Prot: 40.55g | Carbs: 165.45g.
Breakfast: Панкейки, Кофе с Молоком, Я Морс Ягодный , Каша Рисовая на Молоке. Lunch: Trend Паста Фарфалле с Креветками и Песто. Dinner: Омлет или Яичница с Сыром. more...
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Losing 2.6 kg a Week
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alperka87's Weight History
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