Weigh In record (no journal entry) for 18 May 2021
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70 kg
Lost so far: 14 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 62.46g | Prot: 50.56g | Carbs: 174.78g.
Lunch: Nasi Putih, Sunco Minyak Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Nasi Putih, Telur Rebus, Pop Mie Goreng Pedes Gledek. Snacks/Other: Roti Goreng, Nissin Walens Choco Soes (25g), Pangsit Polos, Yupi Strawberry Kiss, Lumpia Ayam, Kalbe Fitchips Seaweed, Puding Santan, Roma Biskuit Sari Gandum, Pisang. more...
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Losing 1.2 kg a Week
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