obrotherracing's Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

77.0 kg Lost so far: 4.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

1510 kcal

Fat: 85.19g | Prot: 95.78g | Carbs: 81.00g. Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Del Real Foods Shredded Chicken, Del Real Foods Seasoned Shredded Beef, Culinary Circle Shredded Three Cheese Blend. Dinner: Great Value No Sugar Added Mixed Fruit, Sonic Grilled Onions, Great Value Sliced Cheese 2%, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Muscle Milk Light Chocolate Protein Shake, Sabritas Spicy Peanuts, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...

985 kcal

Exercise: Golf (cart) - 4 hours and 30 minutes, Samsung Health - 19 hours and 30 minutes. more...

Gaining 2.2 kg a Week

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obrotherracing's Journal, 17 May 21

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