Weigh In record (no journal entry) for 17 May 2021
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69.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 64.67g | Prot: 78.88g | Carbs: 166.07g.
Lunch: Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Milho Verde Cozido. Dinner: Pão Francês, Café Brasileiro Café com Açúcar, Manteiga (com Sal), Nestlé Kit Kat, Ovo Mexido, Nestlé Leite em Pó Desnatado Molico. Snacks/Other: Oba Castanha de Caju . more...
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2009 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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