Weigh In record (no journal entry) for 17 May 2021
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107 kg
Lost so far: 26.9 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 66.99g | Prot: 76.49g | Carbs: 135.86g.
Breakfast: Café, Walmart Queijo Mussarela, Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito sem Gordura. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela, Wickbold Wrap Vegetais, Ovo Frito sem Gordura. Snacks/Other: Banana Nanica, Qualitá Uva sem Semente Crimson, Mel, Kobber Granola Zero, Itambé Iogurte Natural Integral (100g). more...
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Losing 1.8 kg a Week
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