Weigh In record (no journal entry) for 17 May 2021
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99 kg
Lost so far: 0.5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 58.89g | Prot: 96.57g | Carbs: 121.03g.
Breakfast: Яблоко, Вареное Яйцо. Lunch: Оливковое Масло, Хек Запеченный, Суп Овощной. Dinner: Макароны из Цельной Пшеницы, Сыр Фета, Телятина. Snacks/Other: Финик, Арахис, Яблоко, Кешью. more...
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Gaining 1.4 kg a Week
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_kovtun_'s Weight History
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