Weigh In record (no journal entry) for 06 July 2020
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100.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 50.12g | Prot: 78.84g | Carbs: 212.07g.
Breakfast: Pão Francês, Ovo Frito, Café com Açúcar. Lunch: Filé de Frango Grelhado, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Maçãs Fuji, Marilan Biscoito de Leite, Café com Açúcar. more...
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2671 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 22 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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Diego.Rocha.'s Weight History
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