Weigh In record (no journal entry) for 17 May 2021
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116.5 kg
Lost so far: 8.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 79.04g | Prot: 69.07g | Carbs: 212.76g.
Lunch: Vitelma Light, Boterham met Kaas, Everyday Rijstpap. Dinner: AH Gemarineerde Kipfiletblokjes , Knorr Witte Saus, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Koffie met Melk en Suiker, Aldi Olé. more...
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Losing 0.0 kg a Week
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