Weigh In record (no journal entry) for 17 May 2021
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53.4 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 62.06g | Prot: 105.56g | Carbs: 186.37g.
Breakfast: Pão Doce. Lunch: Holme Mill Jordans Granola Red Fruits, Molico Leite Desnatado em Pó, Banana, Coxão Mole Cozido, Purê de Batata, Cenouras Cozidas, Gallo Azeite Extra Virgem, Vagem Cozida. Dinner: Purê de Batata, Carne de Panela. Snacks/Other: Subway Pão 3 Queijos, Subway Steak Churrasco (226g), Subway Queijo Cheddar ou Suíço. more...
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Gaining 0.2 kg a Week
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_elzamessias's Weight History
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