Weigh In record (no journal entry) for 17 May 2021
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84 kg
Lost so far: 18.9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 44.46g | Prot: 74.40g | Carbs: 158.90g.
Lunch: Monde Butter Cookies, Putri Salju, Cap Cay Kuah, Nasi Putih, Ikan Kembung. Dinner: Tahu Goreng, Diamond UHT Milk Low Fat High Calcium, Chia Seed, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Biji Ketapang. more...
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Gaining 3.5 kg a Week
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