Weigh In record (no journal entry) for 17 May 2021
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82 kg
Lost so far: 22.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 33.86g | Prot: 64.62g | Carbs: 94.41g.
Breakfast: Molico Leite Desnatado. Lunch: Contra-filé, Milho, Grão-de-Bico. Dinner: Pipoca Branca (em Óleo), Queijo Fresco, Burger King Whopper Bacon Jr.. Snacks/Other: Melancia. more...
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Losing 2.1 kg a Week
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