Weigh In record (no journal entry) for 17 May 2021
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82.7 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 78.42g | Prot: 145.24g | Carbs: 128.65g.
Breakfast: Parmalat Leite Integral, Aviação Manteiga com Sal, Ovo, Tirolez Queijo tipo Cottage, Wickbold Pão 100% Integral Whey Protein. Lunch: Hershey's Special Dark 60% de Cacau, Alcatra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gallo Azeite Extra Virgem, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Tirolez Queijo tipo Cottage, Président Queijo Mussarela, Da Terrinha Goma Pronta para Tapioca, Ovo. Snacks/Other: Queensberry Geleia de Damasco Wellness, Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral, Adaptogen Tasty Whey Condensed Milk, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo. more...
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Losing 1.1 kg a Week
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Marcos Eduardo6l6's Weight History
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