azra.chess's Journal, 17 May 21

Weigh In record (no journal entry) for 17 May 2021
62 kg Lost so far: 8 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:
1042 kcal Fat: 79.60g | Prot: 64.43g | Carbs: 18.22g.   Dinner: Zeytinyağı, Pişmiş Kereviz, Çokça Közlenmiş Biber, Yurdum Közlenmiş Kırmızı Biber, Banvit Piliç Kanat. Snacks/Other: Eti Karam Bitter, Hindistan Cevizi Yağı, Starbucks Filtre Kahve (Tall), Fıstık Ezmesi. more...
500 kcal Exercise: 10000 adım - 1 hour, Apple Health - 23 hours. more...
Losing 0.4 kg a Week

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azra.chess's Weight History


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