Weigh In record (no journal entry) for 17 May 2021
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70.8 kg
Lost so far: 8.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 61.91g | Prot: 98.68g | Carbs: 116.93g.
Breakfast: Iogurte Natural, Mel, Quaker Aveia em Flocos, Nutry Barrinha de Morango com Chocolate. Lunch: Omelete, Ossobuco, Seara Presunto, Queijo Mozzarella, Tio João Arroz Integral Cozido. Dinner: Repolho, Alcatra, Tio João Arroz Integral Cozido. Snacks/Other: Lay's Batata Frita Clássica. more...
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Losing 1.1 kg a Week
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nanarampasso's Weight History
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