Weigh In record (no journal entry) for 17 May 2021
|
87.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 44.95g | Prot: 67.61g | Carbs: 84.19g.
Breakfast: Café, Banha de Porco
, Ovo. Lunch: Nuggets espinafre e frango, Arroz de Couve Flor, Brócolis. Dinner: Santa Helena Paçoquita Zero com Aveia, Caldo low carb. Snacks/Other: Nutrella Pão Integral 7 Grãos, Café com Açúcar, Laranja Pêra, Laranja Pêra. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kellynha78's Weight History
|