Weigh In record (no journal entry) for 17 May 2021
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82.7 kg
Lost so far: 19.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 8.06g | Prot: 33.28g | Carbs: 162.10g.
Breakfast: Coffee, Grapes, Honey, Oatmeal. Lunch: Vegetable Soup, Ayoola Plantain Flour. Dinner: Kale , Watermelon, Bananas. more...
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Gaining 0.7 kg a Week
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