Weigh In record (no journal entry) for 17 May 2021
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89.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 79.81g | Prot: 137.82g | Carbs: 155.24g.
Breakfast: Lackman Gubernatorskaja. Lunch: Schmand Cmetana, Germes Pelmeni. Dinner: Tesco Sunflower Seeds. Snacks/Other: Holland & Barrett Dates, Amfit Protein Bar Blueberry Yogurt. more...
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Losing 1.1 kg a Week
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