Yorish's Journal, 20 Jan 14

Christmas holidays were not good...
107.6 kg Lost so far: 0 kg.    Still to go: 32.6 kg.    Diet followed: Not Applicable.

View Diet Calendar, 20 January 2014:
1164 kcal Fat: 58.31g | Prot: 96.45g | Carbs: 60.96g.   Breakfast: Butter, Egg, All Gold Tomato Sauce. Lunch: Nando's Grilled Chicken Salad. Dinner: Woolworths Steam Sweet Chilli Chicken on Egg Noodles. Snacks/Other: Litchis, Ferrero Rocher, KFC Chicken Drumstick, The Laughing Cow Mini Babybel, The Laughing Cow Mini Babybel. more...
Gaining 0.4 kg a Week

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Yorish's Weight History


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