Weigh In record (no journal entry) for 17 May 2021
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69.6 kg
Lost so far: 3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 30.35g | Prot: 95.03g | Carbs: 136.95g.
Breakfast: Banana Nanica, Nutrigold Granola. Lunch: Friboi Carne Moída Patinho, Macarrão Integral Cozido. Dinner: Hershey's Chocolate Meio Amargo 40%, Seara Presunto, Piracanjuba Queijo Mussarela Fatiado, Visconti Pão de Forma Integral. Snacks/Other: Banana Nanica, Yoki Tapioca, Ovo, Mamão, Dux Whey Protein Concentrado Cookies, Italac Leite Semidesnatado. more...
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Losing 0.1 kg a Week
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nathypiske's Weight History
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