Weigh In record (no journal entry) for 17 May 2021
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62.7 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 44.12g | Prot: 68.88g | Carbs: 234.52g.
Breakfast: Medjool Dadels, Kellogg's Special K, Melkan Magere Milde Kwark. Lunch: AH Gatenkaas Jong Belegen 45+, Optimel Framboos Drink, Plus Rozijnen/Krentenbol, Wasa Vezelrijk Cracker. Dinner: Lidl Pangasiusfilet Citroen Dille, Komkommer, Gebakken Aardappelen, Sperziebonen. Snacks/Other: Côte d'Or Pralinette, Côte d'Or Pralinette, Snelle Jelle Krachtige Kruidkoek. more...
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Gaining 0.5 kg a Week
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lauenada's Weight History
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