Weigh In record (no journal entry) for 17 May 2021
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 27.14g | Prot: 35.73g | Carbs: 135.62g.
Lunch: Café com Leite Desnatado, Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura), Prato Fino Arroz Integral, Pepino (Descascado), Batata Doce. Dinner: Nuggets de Frango com Baixo Teor de Gordura. Snacks/Other: Cookie de Manteiga de Amendoim, Nestlé Requeijão Light, Isabela Torrada Light, Café com Leite Desnatado. more...
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Losing 1.2 kg a Week
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Forçaefocoo's Weight History
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