Weigh In record (no journal entry) for 17 May 2021
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92.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 72.21g | Prot: 67.42g | Carbs: 50.13g.
Breakfast: Egg, Rainbow Simply Chicken Smoked Viennas, Grated Cheddar Cheese, Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Melrose Cheese Slices, Rainbow Simply Chicken Burgers. Dinner: Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Melrose Cheese Slices, Eskort Rib Burgers. Snacks/Other: Coffee with Milk, Canderel Stick. more...
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Gaining 2.3 kg a Week
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