Weigh In record (no journal entry) for 17 May 2021
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 85.14g | Prot: 90.19g | Carbs: 61.91g.
Breakfast: AH Cervelaat, Lurpak Roomboter Ongezouten, Bolletje Beschuit, Leidingwater. Lunch: AH Gerookte Spekreepjes, Rode Uien, Roerei. Dinner: AH Yoghurt Sla Dressing , Komkommer (Geschild), Jumbo Aspergesalade met Ham en Ei, AH Excellent Entrecote, Bereide Champignons. Snacks/Other: Fanta Lemon Zero, Bonne Maman Tartelettes Chocolat Caramel, Kinder Choco Fresh, Crystal Clear Sparkling Lemon, AH Zoete Puntpaprika , Aardbeien, Campina Magere Milde Kwark Vanille. more...
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373 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 58 minutes, Apple Health - 23 hours and 2 minutes. more...
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Losing 1.4 kg a Week
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Vonnepon's Weight History
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