Weigh In record (no journal entry) for 17 May 2021
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66.3 kg
Lost so far: 11.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 63.76g | Prot: 71.26g | Carbs: 203.21g.
Breakfast: Zitronenkuchen, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: REWE 10 Mini Frühlingsrollen, Pizza mit Gemüse. Dinner: Kupfer Backhendl Braten, Junge Frühlingszwiebeln, Cantinelle Natives Olivenöl Extra , Unser Norden Joghurt Dressing, Edeka Grandiosa Salat Mix Baby Leaf, Kirschtomaten, Ei, REWE American Sandwich. Snacks/Other: Kinder Schoko-Bons, K-Classic Milch 1,5% , Espresso, Zucker, Südzucker Zucker, K-Classic Milch 1,5% , Alnatura Bio Leinsamen , Netto Knusper Müsli, Kinder Schoko-Bons. more...
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1972 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 45 minutes, Cross Training - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sumisu128's Weight History
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