Weigh In record (no journal entry) for 17 May 2021
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56.6 kg
Lost so far: 13.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 31.25g | Prot: 14.76g | Carbs: 70.45g.
Lunch: Telur Dadar, Champ Sosis Sapi, Nasi Goreng tanpa Daging. Snacks/Other: Rotiboy Mexican Bun, Sari Roti Roti Isi Coklat. more...
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Losing 0.5 kg a Week
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