Weigh In record (no journal entry) for 20 January 2014
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73.1 kg
Lost so far: 5.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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952 kcal
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Fat: 41.41g | Prot: 21.30g | Carbs: 123.14g.
Breakfast: Шармэль Зефир Яблочный, Чай с Молоком, Кофе с Молоком, Щелковохлеб Хлеб Дарницкий, Дымов Ветчина Милано. more...
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Gaining 0.8 kg a Week
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Stepanidos's Weight History
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