mmasha7's Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

51.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

1272 kcal

Fat: 53.44g | Prot: 47.87g | Carbs: 157.97g. Breakfast: Кофе с Молоком, Мёд, Панкейки. Lunch: Galleti Хлебцы Пшенично-Овсяные, Hochland Сыр Чеддер, Кускус (Вареный), Мясна Весна Балык Свинной. Dinner: Апельсин, Злагода Сырок Детский. Snacks/Other: Своя Линия Вафли с Ароматом Молока. more...

1579 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mmasha7's Journal, 17 May 21

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