Weigh In record (no journal entry) for 17 May 2021
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87.9 kg
Lost so far: 1.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 74.62g | Prot: 37.51g | Carbs: 105.39g.
Breakfast: Tam Buğday Ekmeği, Yeşil Biber, Domatesler, Salatalık (Soyulmuş), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Bakla, Zeytinyağlı Enginar. Dinner: Sütaş Sarımsaklı Yoğurt, Kabak Yemeği. Snacks/Other: Yeşil Erik, Çilek, Ülker Çokonat. more...
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Losing 0.5 kg a Week
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bayram1907's Weight History
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