Weigh In record (no journal entry) for 17 May 2021
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71.6 kg
Lost so far: 5.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 75.00g | Prot: 133.57g | Carbs: 107.52g.
Breakfast: Alpro Mandelmjölk, Hallon, Blåbär, Kokt Ägg, AXA Fiberhavregrynsgröt. Lunch: Bregott Bregott Ekologisk, Wasa Sport Knäckebröd, Arla Mellanmjölk 1,5%, Philadelphia Light, Coop Babyspenat, Arla Hushållsost 26%, Tonfisk i Olja (på Burk), Stekt Ägg. Dinner: Gurka (med Skal), Arla Grekisk Yoghurt, Frebaco Havreris, Kycklingbröst (Stekt, Kokt). Snacks/Other: Marabou Premium Cocoa Orange 70%, Philadelphia Light, Wasa Sport Knäckebröd. more...
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2534 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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