Weigh In record (no journal entry) for 20 January 2014
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146 kg
Lost so far: 17 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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631 kcal
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Fat: 20.04g | Prot: 16.97g | Carbs: 78.23g.
Breakfast: Cereal, Carrefour Discount Halfvolle Melk. Lunch: Groentensoep. Dinner: Aldi Mini Crackers, Effi Confiture Fraise. Snacks/Other: Smiths Cheetos Chipito gout fromage, River Agrumes Light, Sodastream Sodastream Lime 1L, Yoghurt (Vol), Aldi Galette de Riz au Chocolat au Lait. more...
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4556 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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sandravwa's Weight History
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