Weigh In record (no journal entry) for 17 May 2021
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 100.68g | Prot: 184.59g | Carbs: 155.33g.
Breakfast: Telur Dadar, Sari Roti Roti Gandum. Lunch: Anget Sari Wedang Jahe, Daun Bawang (Loncang), Air, Sup Miso, Nasi Putih, Saori Saus Teriyaki, Dada Ayam. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), KFC French Fries (Regular), Daging Sapi. Snacks/Other: Flimty Flimty Raspberry. more...
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1807 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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agablackjack's Weight History
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