Weigh In record (no journal entry) for 17 May 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 63.68g | Prot: 87.27g | Carbs: 146.05g.
Breakfast: Tam Buğday Ekmeği, Salatalık, Domatesler, Kavurmalı Yumurta. Lunch: Biber Dolması. Dinner: Ton Balığı Salatası. Snacks/Other: Çiğköfte Dürüm. more...
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Losing 2.0 kg a Week
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