|
Efter helgen med födelsedagsfirande och godis,
|
66.5 kg
Lost so far: 14.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2014:
|
1288 kcal
|
Fat: 36.52g | Prot: 174.63g | Carbs: 71.64g.
Breakfast: Keso Keso 4%, Fitnessguru One Whey Isolate, Kaffe med Mjölk, Hallon, Risenta Solroskärnor, Coop Kokosflingor, Banan. Lunch: ICA Basic Frysta Jordgubbar, Keso Keso 4%, SmartSupps Whey Protein. Dinner: Lindahls Kvarg, Hallon, Risenta Solroskärnor, Coop Kokosflingor. Snacks/Other: Fitnessguru One Casein. more...
|
|
2702 kcal
|
Exercise:
Housework - 4 hours, Weight Training (moderate) - 1 hour, Running - 10/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Weinebröd's Weight History
|