Weigh In record (no journal entry) for 17 May 2021
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73.4 kg
Lost so far: 25 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 28.22g | Prot: 65.77g | Carbs: 87.16g.
Breakfast: Кофе с Сахаром, рулет с лаваша. Lunch: Кофе с Сахаром, Ilona Лаваш Армянский, Запеченная или Жареная Камбала. Dinner: Пицца Домашняя. more...
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Gaining 3.5 kg a Week
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