Weigh In record (no journal entry) for 17 May 2021
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60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 54.15g | Prot: 92.44g | Carbs: 183.28g.
Breakfast: Ikan Bawal, Sinti Sambel Pecel, Kubis, Tempe Goreng, Kering Tempe, Nasi Putih. Lunch: Jus Jeruk, Keripik Tempe, Ketupat, Bakso dengan Saus (Campuran), Pisang. Dinner: Salad Buah, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. Snacks/Other: Getuk, Kue Nastar, Kastengel. more...
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Gaining 0.1 kg a Week
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ArtikaDevi009's Weight History
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