Weigh In record (no journal entry) for 17 May 2021
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 75.44g | Prot: 113.70g | Carbs: 62.74g.
Lunch: Зеленая Грядка Огурцы Свежие, Дымов Сырокопченый Бекон Венгерский, Яйцо (Целое), ВкусВилл Нут Отварной, Чеснок, Куриное Филе, Льняное Масло. Dinner: Льняное Масло, Каждый День Черная Смородина Замороженная, Сметана, Творог 5%. more...
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2574 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Gennady_'s Weight History
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