Weigh In record (no journal entry) for 17 May 2021
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74.7 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 46.17g | Prot: 79.46g | Carbs: 101.31g.
Breakfast: Блины с Протеином 116, Морковь, Капуста, Северное Молоко Сиртаки, Авокадо Авокадо, Яйцо Куриное. Lunch: Савушкин Продукт Йогурт Греческий 2%, Нежинская Творог 5%, Яблоко, Банан. more...
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Gaining 7 kg a Week
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Goliath777's Weight History
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