Weigh In record (no journal entry) for 17 May 2021
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56.8 kg
Lost so far: 7.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 75.16g | Prot: 56.24g | Carbs: 143.53g.
Lunch: Sawi Dimasak (dari Segar), Kaldu Ayam, Quaker Instant Oatmeal, Indofood Happy Soya Oil (Minyak Goreng), Telur. Dinner: Bakso Daging Sapi, Indomie Mi Coto Makassar, Kue Nastar, Putri Salju. more...
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Gaining 0.2 kg a Week
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