ria898's Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

59 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

1142 kcal

Fat: 39.21g | Prot: 55.24g | Carbs: 141.11g. Breakfast: Sari Roti Roti Tawar Kupas. Lunch: Hard-Boiled Egg , Cooked Lettuce (Fat Not Added in Cooking), Bubur Ayam. Dinner: Stir Fried Vegetables, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Snacks/Other: Chatime Milk Tea, Sari Roti Roti Tawar Kupas. more...

1716 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ria898's Journal, 17 May 21

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