Weigh In record (no journal entry) for 10 February 2011
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105.8 kg
Lost so far: 4.0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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1093 kcal
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Fat: 18.24g | Prot: 111.41g | Carbs: 112.58g.
Breakfast: Water (Bottled), Pure Unsweetened Almond Milk, Folgers black silk coffee, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Stevia Extract in the Raw, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Calorie Free Honey Dijon Dressing, Organic Half & Half Mix, Water (Bottled) , Apples , 1% Low Fat Cottage Cheese. Dinner: Water (Bottled), Tuna Creations Herb & Garlic, 100% Natural Whole Wheat Thin Buns, Steamfresh Broccoli & Cauliflower. Snacks/Other: Greek Yogurt - Strawberry, Singles Fat Free American Cheese Slices, Grilled Chicken Tenderloins. more...
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2706 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Shantelbarnhill's Weight History
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