Weigh In record (no journal entry) for 17 May 2021
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60 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 44.30g | Prot: 26.69g | Carbs: 43.46g.
Breakfast: Sasa Santan Bubuk, Ikan Tongkol Goreng, Telur Dadar. Lunch: Sasa Santan Bubuk, Ikan Tongkol Goreng, Telur Dadar. Snacks/Other: Keripik Pisang. more...
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Losing 0.5 kg a Week
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dipta0718's Weight History
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