Weigh In record (no journal entry) for 20 January 2014
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95.7 kg
Lost so far: 20.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1457 kcal
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Fat: 56.46g | Prot: 107.06g | Carbs: 135.76g.
Breakfast: Quaker Flocons d'avoine, Carrefour Lait Demi Écrémé, Van Houten Cacao en Poudre. Lunch: Mandarine, Tradilège Blanc de Dinde. Dinner: Brocoli Cuit (à l'Etat Congelé), Charal Steak Haché 15%. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Lotus Speculoos, Yoplait Fromage Blanc Calin, Banane. more...
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Losing 2.8 kg a Week
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