Weigh In record (no journal entry) for 10 February 2011
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70.5 kg
Lost so far: 2.9 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2011:
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563 kcal
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Fat: 14.54g | Prot: 49.12g | Carbs: 60.47g.
Breakfast: Navels Oranges . Lunch: Egg White , Egg, Tomatoes. Dinner: Wheat Melba Toast , Tomatoes, Tomato Sauce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Grapefruit. more...
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Losing 4.8 kg a Week
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ChelseaDesign's Weight History
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