Weigh In record (no journal entry) for 17 May 2021
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 36.69g | Prot: 104.93g | Carbs: 105.92g.
Breakfast: Ceker, Telur Rebus, Bayam Dimasak (dari Segar), Jagung Rebus. Lunch: Tomat Merah, Sayap Ayam, Indomaret Jamur Kuping, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kentang Rebus. Dinner: Ceker, Dada Ayam Rebus (Kulit tidak Dimakan), Indomaret Jamur Kuping, Wortel Dimasak, Kentang Rebus. Snacks/Other: Pisang, Koktail Buah atau Campuran. more...
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Losing 0.6 kg a Week
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