Weigh In record (no journal entry) for 17 May 2021
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70.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 98.13g | Prot: 129.93g | Carbs: 200.10g.
Breakfast: 닭볶음탕, 김치, YouUs 미역국, 시래기나물, 현미밥, 취영루 물만두. Lunch: 현미밥, 닭볶음탕. Dinner: 서울우유 체다슬라이스치즈 (20g), 우유, 소고기등심, 마요네즈 (저칼로리), 더브레드블루 호밀빵, 올리브기름. Snacks/Other: 수박. more...
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Gaining 2.5 kg a Week
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