Weigh In record (no journal entry) for 17 May 2021
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73.5 kg
Lost so far: 7.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 34.06g | Prot: 83.56g | Carbs: 180.04g.
Breakfast: Milo Milo, Haverjoy Havermix Instant Oats & Choco Chips, Ultra Milk Susu UHT Low Fat High Calcium, Nescafe Classic. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Telur Rebus, Oyong, Sohun, Nasi Putih. Dinner: Kubis, Cabai Merah atau Rawit, Indomie Kari Ayam, Putih Telur, Telur. Snacks/Other: Natlab Soy Protein Isolate Vanilla, Kue Bolu Coklat. more...
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Losing 0.7 kg a Week
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putrikrisharviana's Weight History
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