Weigh In record (no journal entry) for 16 May 2021
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87.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3888 kcal
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Fat: 117.41g | Prot: 244.80g | Carbs: 457.03g.
Breakfast: Vitapower Pasta Integral de Amendoim com Amendoim Granulado, Banana Nanica, Aveia em Flocos, Melius Nutrition Evolution 3W Whey, Italac Leite Desnatado. Lunch: Prats Suco de Laranja Integral, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Prats Suco de Laranja Integral, Ovo Frito sem Gordura, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Vitapower Pasta Integral de Amendoim com Amendoim Granulado, Italac Leite Desnatado, Melius Nutrition Evolution 3W Whey, Vitapower Pasta Integral de Amendoim com Amendoim Granulado, Banana Nanica, Vigor Iogurte Parcialmente Desnatado Adoçado, Aveia em Flocos. more...
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Gaining 0.6 kg a Week
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POWERGUIGO's Weight History
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