Weigh In record (no journal entry) for 17 May 2021
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50.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 25.63g | Prot: 25.48g | Carbs: 83.86g.
Breakfast: Nasi Goreng, Kurma, Tahu Kukus, Pisang. Lunch: Oyong, Sayur Bening Bayam, Quaker Quick Cooking Oatmeal, Putih Telur Matang. Dinner: Buah Anggur, Wortel Dimasak. Snacks/Other: Minyak Zaitun. more...
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Gaining 0.7 kg a Week
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