Weigh In record (no journal entry) for 17 May 2021
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74.3 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 73.77g | Prot: 81.23g | Carbs: 274.14g.
Breakfast: Bimoli Minyak Goreng, Sambal Matah, Rumah Makan Sederhana Ikan Teri Kering , Telur Rebus, Indomie Kaldu Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Uleg Sambal Teri, Udang, Bakso Ikan, Wortel Dimasak, Selada Kol, Tumis Buncis, Putih Telur Matang, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Naraya Oat Choco (20g), Opak, Kuping Gajah, Keripik Pisang, Keripik Tempe, Kerupuk Amplang. more...
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Losing 0.4 kg a Week
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yudaarmaya's Weight History
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